No tours are operating between Tues Oct 20 and Wed Nov 4 inclusive. We hope to see you another time!


Flamboyant Adelaide food only locals know about! Fruchocs, frog cakes, fritz… an unusual assortment of meats and sweets

$45 Adult | $40 Child (ages 5-15) +bf
Photo Friendly 1 hour 30 minutes Selected Saturdays, 12.30pm

The F Factor: food tour

If you’ve visited before, you’re a huge foodie, or you just want something authentic to do in Adelaide, this food tour is for you!

Join us for our 90-minute Adelaide food tour around the city centre, where you will learn about the local meats and sweets of South Australia. Get lost in tastings of South Australian-made products (the city’s best fritz, chocolate and frog cakes), and learn the history behind them. Then, you get to take away treats in a goody bag, and use our other gift to you – a list of special offers – to further explore the food scene of Adelaide!

Suited well to sweet-tooths, this is a fun, unique Adelaide tour about the city’s love for quirky food. Walk away knowing more about Adelaide than the average traveller! A little more insight into our beloved Adelaide food tour can be found here, or visit our FAQs page for more information.

Your tour is led by local guide/Flamboyance Tours owner Katina, who previously worked for Topdeck Travel taking travellers to more than 20 countries across Europe. Her expertise translates back to her home city, where you will gain an insightful Adelaide experience. Adelaide tours on foot can’t get any better!


Sat: 12.30pm Other times on request

Meeting Point

Haigh's Chocolates, Adelaide Arcade (Grenfell St side)


*Not suitable for gluten free/vegans. Vegetarians will only skip one meat sample, which contains pork.

*Bookings are essential and close 24 hours prior to the event.

*This tour can also be done at other times on request for a minimum of two people, so please contact us to enquire.


A glimpse of what's included

Haigh's Chocolates
Sample what we know to be Australia’s finest chocolate, and learn about the rise of the Haigh family to confectionery prominence. Rich in history and flavour, Haigh’s is adored for good reason
Balfours Cafe
Learn about local love for footy pies and frog cakes, and understand Adelaide’s friendly rivalries for bakery supremacy. It’s all about meats and sweets with Balfours, and it’s too easy to go back for extras later
Adelaide Central Market
Discover where you can find fritz as you get introduced to the sights and smells of Adelaide’s food mecca on this final stop. This is high on every visitor’s Adelaide to-do list, so make sure to continue exploring after your food tour is complete

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